I’ve spent years refining a performance-focused coaching process in high-level competitive environments alongside elite athletes. That experience shaped the structure, discipline, and real-world systems I use today.

Rather than relying on theory alone, this approach has been developed through hands-on work in demanding performance settings. That same structure is now adapted for everyday people who want a clear, realistic framework they can apply consistently in real life.

Nope! While my expertise comes from working with UFC fighters and professional athletes, I work with anyone serious about their health goals. Whether you're a busy professional wanting more energy, someone looking to lose weight, or a weekend warrior chasing better performancthe same strategies that fuel champions work for everyone.

You don’t need to wait for problems to get started. Many people reach out when they want more structure, better consistency in their routine, or support while navigating changes in training, work, or daily habits.

Whether you’re adjusting your schedule, supporting a new fitness routine, or simply looking for clearer guidance and accountability, there’s no “perfect” time to start just a point where having structure and support makes things easier to manage.

My personalized nutrition planning packages range from $180 to $360 CAD, depending on your goals and level of support—whether you're focused on weight loss, managing a health condition, or optimizing performance.

The best way to find out which option fits you is through a free 20-minute consultation where we'll discuss your goals, current challenges, and find the right plan for your budget.

Quebec residents: As a licensed Naturopath, I provide receipts that may be covered by your extended health benefits, helping offset the investment.