A Trusted Performance Coach in Montreal

What if you could apply the same performance principles used across UFC NIL programs, the NHL, and the NFL adapted to real life?

Luigi Meli (Montreal nutritionist) and his team posing in front of a UFC Performance Institute sign.

Does This Sound Like You?

Tired of yo-yo dieting that never seems to last?

Feeling low energy that affects your work and daily focus?

Confused by conflicting advice online about eating and fueling?

Unsure where to start when it comes to building better habits for the long run?

Overwhelmed trying to balance consistency with a busy lifestyle?


If you’re nodding along, you’re not alone — and the answer isn’t more restriction or extreme rules. It’s clear structure, practical guidance, and consistency that fits real life.

Most people are stuck in an endless cycle trying something new, seeing short-term progress, then falling back into the same patterns once life gets busy.It’s not a lack of motivation or discipline. It’s a lack of clear structure, realistic guidance, and support that actually fits real life.Breaking the cycle doesn’t require extremes. It requires a system you can repeat, adjust, and sustain over time.

Whether you’re an athlete or a busy professional, the issue isn’t willpower or effort — it’s that most advice is generic and not built around your routine, your priorities, and your day-to-day reality.

Real progress comes from structure that fits your life, not one-size-fits-all rules.

Luigi Meli (nutritionist based in Montreal) hugging his client at a table with Starbucks cups in a coffee shop.

Hi, I'm Luigi

Why Clients Trust This Approach

  • Elite Performance ExperienceHands-on experience working in high-level competitive environments alongside UFC world champions, NHL, CFL, NFL athletes, and elite professional boxers.
  • Proven, Real-World ApplicationPerformance systems refined through years of working with athletes preparing for competition — not theory alone.
  • Science-Informed MethodologyEducation and professional development completed through leading performance organizations and systems, including the UFC Performance Institute and other high-level training frameworks.
  • Continuous Professional DevelopmentOngoing learning and mentorship influenced by respected industry leaders such as Phil Daru and Christian Thibaudeau.
  • Quebec-Based Professional ServicesReceipts are available for Quebec residents where applicable.

"Through years of perfecting nutrition strategies for world-class athletes, I've developed a unique process that works just as powerfully for everyday people in Montreal."

Luigi Meli (Montreal nutritionist) and 2 friends posing together in a gym setting.

Who I Work With

Elite Athletes

Combat athletes and professionals preparing for high-level competition who need structured performance support, fueling education, and weight-management guidance during training camps.

Everyday Performers

Montreal-based individuals ready to build better structure, consistency, and daily energy using the same performance principles adapted to real life.

Collage of Luigi Meli (Montreal nutritionist) with various clients in different settings.

Services Overview

Performance Coaching Services


Lifestyle & Performance Structure

Weight Management Support

Fight Camp Performance Preparation


I provide performance-focused coaching and fueling education built around your routine, training demands, and lifestyle. Support is centered on structure, consistency, and real-world application, with options adapted for everyday life, athletic preparation, and plant-forward approaches.

All services focus on education, planning, and accountability not medical or therapeutic nutrition treatment.

Luigi Meli (a nutritionist in Montreal) writing in a notebook on a gym bench with gym equipment in the background

Ready to Work With a Top Nutritionist in Montreal?

Whether you’re focused on improving performance, building consistency, or maintaining a balanced routine, our personalized performance and fueling frameworks are built around your lifestyle, preferences, and schedule. The focus is on clear structure, macro-based guidance, and ongoing support without extremes or guesswork.

Book a Call Today