Basic Nutrition Plan

"Just Give Me Something to Follow"

Perfect for beginners who want a simple, no-fuss approach to eating better.

Get a straightforward meal plan using easy food blocks (protein, carbs, fats) that takes the guesswork out of what to eat. This is your starting point—a clear template to follow without overwhelm or complexity.

What's Included:

• ✅ Simple meal plan templates using food blocks
• ✅ Clear structure for breakfast, lunch, and dinner
• ✅ Easy-to-follow format without complicated calculations

Perfect for you if:

• You're new to structured eating
• You want something simple to get started
• You prefer basic guidance over detailed customization
• You're ready to take the first step toward better nutrition

Ready for more support?

You can always add grocery lists, meal prep tips, supplements, or upgrade to a more personalized plan later.

Start your nutrition journey with confidence—keep it simple, keep it doable.