Menstrual Cycle Support

Align your nutrition with your menstrual cycle for better energy and results.

Luigi creates a cycle-aware nutrition approach that adapts to your body's changing needs throughout the month. Learn how to optimize your eating patterns, manage cravings, and support your energy levels during different phases of your cycle.

What's Included:

• Nutrition adjustments for each phase of your cycle
• Strategies for managing period-related cravings and energy dips
• Meal timing recommendations to support hormonal balance
• Supplement considerations for cycle support
• Practical tips for maintaining consistency during challenging times

Perfect for:

• Women who experience significant energy or mood changes throughout their cycle
• Anyone struggling with period-related cravings or bloating
• Those wanting to optimize their nutrition for hormonal health
• Women looking to maintain consistent progress despite cycle fluctuations

Work with your body's natural rhythms instead of fighting against them—optimize your nutrition for every phase of your cycle.