Rehydration + Fight-Day Fuelling

Rebuild correctly. Perform when it counts. (Same Day - 24hrs)

Includes:

• Step-by-step post-weigh-in plan (minute 0 → hour 6)

• Electrolyte dosing, fluid pacing, GI-safe carb sequence

• Fight-day meals (timed to walkout, no gut bomb)

Why it works: It’s not just water. It’s sodium, glucose, osmolality, and gut speed in the right order.