Hydration Protocol

Optimize your hydration strategy for better performance and results.

Luigi creates a personalized hydration plan that goes beyond "drink more water." Get specific guidelines for daily hydration, electrolyte balance, and timing around workouts to support your energy, recovery, and overall nutrition goals.

What's Included:

• Daily hydration targets based on your activity level
• Electrolyte recommendations for training days
• Timing guidelines for optimal absorption
• Signs to monitor for proper hydration status
• Practical tips for staying consistent throughout the day

Perfect for:

• Active individuals who want to optimize performance
• People experiencing energy dips or poor recovery
• Anyone confused about electrolyte needs
• Those wanting to support their nutrition plan with proper hydration

Proper hydration is the foundation of every nutrition plan—get it right with a strategy designed specifically for your lifestyle and goals.