Performance & Fueling Structure Built for Real Life

Get a personalized performance and fueling framework designed around your goals, lifestyle, and preferences.

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What Is Performance & Fueling Structure?

This approach focuses on creating a personalized performance and fueling structure built around your routine, preferences, and daily demands. Rather than rigid rules or one-size-fits-all programs, the focus is on flexible, macro-based structure that fits seamlessly into real life.


The goal is to support better energy, consistency, and performance through clear guidance and ongoing support without extreme restrictions or burnout.

A good fit for:

Busy professionals, active individuals, and anyone looking for clearer structure and guidance around eating and fueling without guesswork or extreme approaches.

Specialized Programs

Long-Term Consistency & Body Composition Support

Sustainable approaches focused on body composition support and long-term consistency, tailored to your routine, preferences, and daily demands.

Lifestyle & Performance Support

Lifestyle and performance support focused on daily structure, fueling education, and habit consistency, designed to complement guidance provided by your healthcare team. All support is non-medical and centered on education, routine-building, and accountability.

Support for Midlife Transitions

Specialized lifestyle and performance support designed to help build structure, support daily energy, and maintain consistency during midlife transitions. The focus is on sustainable habits, routine-building, and fueling education that fits real life.

Plant-Based Fueling Education

Plant-forward meal and fueling structure designed to support daily energy, performance, and consistency for vegetarian and vegan lifestyles. The focus is on balanced food choices, routine-friendly structure, and practical education that fits real life.

Athlete Performance Support

Performance-focused fueling and training support for athletes and active individuals, designed to support training demands, recovery routines, and consistent performance through structured education and real-world application.

Lifestyle & Performance Support

Lifestyle-focused fueling education and routine support designed to improve daily energy, consistency, and overall balance without the need for specific performance or body composition goals.

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What’s Included in the Coaching Program

  • Custom:

    A Personalized Performance & Fueling Framework


    Built around your routine, food preferences, and daily schedule — designed to be practical, simple, and sustainable.

    ✅ Included

    • Structured meal & fueling framework
    • Practical snack ideas
    • Meal prep & bulk cooking guidance
    • Travel-friendly strategies
    • Sleep routine support
    • Lifestyle & mindset notes
    • Budget-conscious vs premium food options
    • Raw vs cooked food education

    ❌ Not Included

    • Prescriptive macro targets
    • Training vs rest-day timing protocols
    • Food swaps on demand
    • Supplement protocols
    • Hydration protocols
    • Grocery lists

    ➕ Optional Add-Ons

    • Plan-specific grocery list
    • Supplement support (education-based)
    • Hydration strategy guidance
    • Cycle-aware lifestyle support
    • Weekly check-ins & accountability

    Each framework is customized to your life and schedule, while keeping the approach simple, clear, and realistic.

  • Premium:

    Comprehensive Performance & Fueling Framework


    A structured, flexible system designed to support performance, training demands, and body composition through education, structure, and consistency — not medical or prescriptive nutrition treatment.

    ✅ Included

    • Macro-based structure (protein, carbohydrates, fats presented as targets for structure & consistency)
    • Training vs rest-day fueling guidance
    • Food flexibility & swap framework
    • Comprehensive grocery list with swap sheet
    • Meal & snack structure examples
    • Meal prep & bulk cooking guidance
    • Travel strategies & food storage tips
    • Sleep routine & lifestyle support notes
    • Budget-conscious vs premium food guidance
    • Raw vs cooked food education

    ❌ Not Included

    • Medical or therapeutic nutrition treatment
    • Supplement protocols
    • Hydration protocols
    • Hormonal or menstrual treatment support

    ➕ Optional Add-Ons

    • Supplement education & guidance
    • Hydration strategy education
    • Cycle-aware lifestyle considerations
    • Weekly check-ins & accountability
    • Weekly updated grocery lists

    This premium framework offers structured guidance, flexibility, and clarity — built to support consistency and real-world application without extreme rules or rigid systems.

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Real People, Real Results

The Coaching Process

  • 1.Schedule a Free Consultation

    Schedule a free consultation where we discuss your goals, current challenges, and outline a clear, personalized game plan to help you build structure, consistency, and momentum moving forward.

  • 2. Get a Customized Performance & Fueling Framework

    Receive a customized performance and fueling framework designed around your lifestyle, preferences, and goals built for structure and consistency, not generic one-size-fits-all approaches.

  • 3.Take Control of Your Routine

    See real progress through ongoing support, thoughtful adjustments, and accountability designed to help you stay consistent and build momentum over time.
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Luigi Meli (a nutritionist in Montreal) writing in a notebook on a gym bench with gym equipment in the background

Ready to Work With a Top Nutritionist in Montreal?

Whether you’re focused on improving performance, building strength, or maintaining a balanced lifestyle, our personalized performance and fueling frameworks are built around your routine, preferences, and schedule. With clear macro-based structure and ongoing support, the focus is on consistency, sustainability, and long-term progress without extremes or burnout.

Book a Call Today