Fight Camp Performance Support (8–12 Weeks)

Ready to take your next fight camp seriously? Our Fight Camp Performance Support is built to help you manage training demands, recovery routines, fueling structure, and weight management throughout camp without unnecessary stress or extremes.

Whether you’re stepping into the cage or the ring, the focus is on structured preparation, consistency, and performance-focused support designed for real fight camps. This approach has been shaped in high-level competitive environments and adapted to support fighters through the realities of camp.

No hype. No shortcuts. Just disciplined preparation and systems built for athletes who take their craft seriously.

What’s Included

  • Custom nutrition plan (built from your food system), weekly updates as needed
  • Macros + training vs rest-day timing
  • Hydration & electrolytes for training days
  • Supplement framework (safe, simple, no doping risk)
  • Cut runway planning: target weekly loss, diet breaks if needed
  • Check-ins (1x/wk messages) + weight tracking

Final 10-Day Fight Week Preparation

Our Fight Week Performance & Weight Management Support is designed to help combat athletes approach the final stretch of camp with structure, clarity, and discipline without reckless extremes.

Fight week can be intense. The goal of this support is to provide education, monitoring, and structured decision-making around weight management, fueling, recovery, and competition readiness so you can arrive prepared and confident.


This is built for MMA fighters, boxers, and combat athletes who want a science-informed, performance-first approachand a clear plan for the final days leading into competition.

What’s Included

✅ What’s Included (Fight Week Support)

  • Daily fight-week structure covering wake times, fluid timing, sodium considerations, carbohydrate placement, recovery sessions, and sleep routines
  • Personalized weight-management planning with structured adjustments to fluids, fibre, and food choices across the final days
  • Sweat management guidance using controlled recovery methods and timing strategies
  • Fight-week timeline outlining key check-in points and preparation flow leading into weigh-ins
  • Post-weigh-in rehydration and fight-day fueling education to support recovery and readiness

Ready to Approach Fight Week With Confidence and Structure?

Approach fight week with structured, professional support built around preparation and performance.

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