Sustainable Weight Management Support in Montreal

Build better consistency using performance principles commonly applied in high-level sport adapted to real life. The focus is on sustainable routines, realistic structure, and habits you can maintain long term, not short-term fixes or extremes.


You’ll receive a personalized performance and fueling framework designed around your schedule, food preferences, and lifestyle. No crash approaches, no rigid rules — just clear structure and guidance that supports consistency over time.

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30% of Canadians Are Classified as Overweight.

Modern lifestyles make consistency difficult. Long work hours, busy schedules, limited time for meal preparation, and constant decision-making around food all add up especially in a city like Montreal, where incredible food options are everywhere.


Add colder winters, reduced outdoor activity for part of the year, and high day-to-day demands, and it’s easy to see why many people struggle to stay consistent with their routines. The challenge isn’t a lack of effort it’s navigating real life without a clear, repeatable structure.

That’s where practical guidance, structure, and accountability make the difference.

Working With an Experienced Performance Coach Makes the Difference

Rather than starving yourself, buying expensive appetite suppressing drugs, or trying another fad diet that ignores your real life, working with a nutritionist helps you enjoy Montreal's amazing food scene while still hitting your weight loss goals.

Book Your Free Consultation

A Trusted Performance Coach in Montreal

Luigi Meli (nutritionist based in Montreal) hugging his client at a table with Starbucks cups in a coffee shop.

Hi, I'm Luigi

I’ve spent years refining a performance-focused coaching approach in high-level competitive environments alongside UFC world champions, professional boxers, and NHL/NFL athletes. That experience shaped the systems and structure I now apply outside of elite sport.


Those same performance principles are adapted to fit real life whether you’re a busy professional in Old Montreal or a parent balancing family life in Plateau-Mont-Royal. The focus is on clear structure, realistic routines, and consistency that works in everyday schedules.

The Process

  • 1. Book a Free Consultation

    Schedule a free 20-minute consultation where we discuss your current situation, priorities, and outline clear next steps based on your routine and goals.

  • 2. Get a Personalized Performance Framework

    Receive a customized performance and fueling framework built around your lifestyle, preferences, and daily routine no generic, one-size-fits-all approach.

  • 3. Perform Better, Stay Consistent

    Benefit from ongoing support, structured check-ins, and thoughtful adjustments designed to help you stay consistent over time.
Start Your Weight Loss Journey Today

See What Past Clients Are Saying:

Luigi Meli (a nutritionist in Montreal) writing in a notebook on a gym bench with gym equipment in the background

Ready to Work With a Top Nutritionist in Montreal?

Whether you’re looking to lose fat, gain muscle, or simply maintain a balanced lifestyle, our Custom Nutrition Plans are crafted to your unique needs. With precise macro calculations and ongoing support, we help you reach your goals without sacrificing your health.

Book a Call Today

Frequently Asked Questions

Luigi Meli (Montreal nutritionist) and 2 friends posing together in a gym setting.

How long does it take to lose weight?

Most of my clients see initial results within 2-3 weeks, with significant changes by 6-8 weeks. I focus on sustainable weight loss of 1-2 pounds per week because that's what actually lasts. Your timeline depends on where you're starting and how consistently you follow your personalized plan.

Can I lose weight without giving up my favorite foods?

Absolutely! My approach is about smart choices, not elimination. You can still enjoy Montreal's incredible food scene by learning when and how to fit them into your plan. I'll show you how to have balance without restriction.

Will I gain the weight back after working with you?

That's exactly what we're trying to prevent. I focus on building sustainable habits, not temporary fixes.

You'll learn the skills and strategies to maintain your results long-term because I teach you how to navigate real-life situations.

Unlike restrictive diets that always lead to rebounds, my method gives you the tools to keep your progress for the rest of your life.

What makes your weight loss approach different from other programs?

I developed my methods working with UFC champions and professional athletes—strategies that had to work under extreme pressure.
Now I adapt these proven, science-backed techniques for everyday people. You get elite-level expertise without the extreme requirements. It's the same approach that keeps world-class athletes in peak condition, just tailored to your lifestyle.

How much does it cost to work with you?

My weight loss nutrition plans range from $150 to $250, depending on the level of support and customization you need. I offer different packages because everyone's situation is different. The best way to find out which option fits your budget and goals is to book a free 20-minute consultation where we can discuss what you're looking for.

Do you only work with combat athletes?

Nope! While my expertise comes from working with UFC fighters and professional athletes, I work with anyone serious about their health goals. Whether you're a busy professional wanting more energy, someone looking to lose weight, or a weekend warrior chasing better performance—the same strategies that fuel champions work for everyone.

Ready to Reach Your Weight Loss Goal?

Schedule a free 20-min consultation where we discuss your health goals, current challenges, and create a personalized roadmap for your success.

Book a Call Today