Fight Camp Performance Support

Fight Camp Performance Support (8–12 Weeks)

Built around your style, schedule, and preparation demands.

This program provides structured performance and fueling support throughout camp, with the goal of keeping training quality high, routines consistent, and preparation controlled from start to finish.

What’s Included:

• Initial video consultation (30 minutes) to review schedule, training load, and priorities

• Customized performance & fueling framework built from your existing food system, with updates as needed

• Macro-based structure with guidance for training vs rest days

• Hydration and electrolyte education for training days

• Supplement guidance framework (simple, practical, athlete-safe)

• Supplement shopping guidance

• Coordination support for meal prep or chef-based setups (macro reference only)

• Structured weight-management runway planning with pacing and adjustment points

• Weekly check-ins (1x/week messaging) with ongoing progress tracking

Sample Camp Focus by Phase:

• Weeks 10–7: Establish structure, clean up routines, stabilize training support

• Weeks 6–4: Refine structure and pacing as training intensity increases

• Week 3: Assess fueling structure during higher-stress training days

• Week 2: Simplify routines, adjust fibre and digestion considerations, finalize travel planning

• Fight Week Transition: Handoff to structured fight-week support and post-weigh-in guidance

Why This Approach Is Used:

Preparation starts early. By building structure and discipline throughout camp, the final weeks become about execution and control, not last-minute reactions.