Fight Week Support

Fight Week Support (Final 10 Days)

A structured approach to navigating the final days of fight preparation with clarity, planning, and discipline.

This support focuses on education, monitoring, and structured decision-making during fight week so athletes can approach weigh-ins and competition with confidence without reckless extremes or guesswork.

What’s Included:

• Daily fight-week structure guidance covering wake times, fluid timing considerations, sodium awareness, carbohydrate placement, recovery sessions, and sleep routines

• Personalized weight-management planning with structured adjustments to fluids, fibre, and food choices across the final days

• Sweat-management guidance using controlled methods and timing considerations

• Fight-week preparation timeline outlining key check-in points and flow leading into weigh-ins

Why This Approach Is Used:

This isn’t about pushing harder it’s about planning, timing, and structure. The goal is to manage the final stretch with intention while maintaining readiness and composure heading into competition.