Weight-Cut Protocol

Weight-Cut Protocol (Final 10 Days)

The blueprint for a safe, predictable drop.

Includes:

• Daily schedule (wake, fluids, sodium, carbs, sauna/bath, sleep)

• Water load & sodium/fibre taper (personalized)

• Sweat strategy (bath/sauna cycles, timing, temps)

• Cut-day timeline to the minute (arrive on weight without redlining)

Why it works: It’s not “more sweat = more weight.” It’s timing, electrolytes, and preserving snap for fight day.