Custom Nutrition Planning That Fits Your Life

Get a personalized nutrition plan designed for your goals, lifestyle, and preferences.

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What is Nutrition Planning?

Nutrition planning is a personalized approach to eating that's designed around your unique goals, lifestyle, and preferences. Unlike generic diets or one-size-fits-all programs, we create a flexible, macro-based meal plan that fits seamlessly into your daily routine.

Whether you're looking to lose weight, gain muscle, manage a health condition, or simply feel more energized, you'll get a sustainable plan with ongoing support to help you achieve lasting results without restrictive eating.

Perfect for: Busy professionals, health-conscious individuals, and anyone who wants effective nutrition guidance without the guesswork or extreme restrictions.

Specialized Programs

Weight Management

Sustainable approaches for healthy fat loss or weight gain, tailored to your metabolism and lifestyle preferences.

Medical Nutrition

Nutrition support for managing diabetes, cholesterol, hypertension, and other health conditions alongside your medical care.

Menopause Nutrition

Specialized nutrition strategies to help manage menopause symptoms, support hormonal balance, and maintain healthy weight during this transition.

Plant-Based Nutrition

Optimized vegetarian and vegan meal planning that ensures you get all essential nutrients for optimal health and performance.

Sports Nutrition

Performance-focused nutrition strategies for athletes and active individuals looking to fuel training, enhance recovery, and optimize results.

General Wellness

Balanced nutrition guidance for overall health, increased energy, and long-term wellness without specific weight or performance goals.

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Here's What's Included in Our Plans

  • Custom:

    A Personalized meal plan built to your goals, food likes, and daily schedule.

    Included

    • ✅ Meal Plan

    • ✅ Snack Ideas

    • ✅ Meal Prep & Bulk Cooking

    • ✅ Travel Tips

    • ✅ Sleep Hygiene

    • ✅ Mental Health Notes

    • ✅ Budget vs Organic

    • ✅ Raw vs Cooked

    Not Included

    • ❌ Macros

    • ❌ Training vs Rest-day timing

    • ❌ Swaps

    • ❌ Supplements / Hydration

    • ❌ Grocery list

    Add-ons (Optional)

    • Grocery List (plan-specific)

    • Supplements

    • Hydration Protocol

    • Menstrual Cycle Support

    • Weekly Check-Ins

    (Custom is built around your life, but it’s designed to be simple.)

  • Premium:

    A complete nutrition strategy with full macros, meal timing, and built-in flexibility to fit your performance and body composition goals.

    Included

    • ✅ Full Macros (protein/carbs/fats in grams)
    • ✅ Meal Timing (training vs rest day)
    • ✅ Food Swaps & Flexibility
    • ✅ Comprehensive Grocery List + Swap Sheet
    • ✅ Meal Plan & Snack Ideas
    • ✅ Meal Prep & Bulk Cooking
    • ✅ Travel Tips & Food Storage
    • ✅ Sleep Hygiene & Mental Health Notes
    • ✅ Budget vs Organic Guide
    • ✅ Grocery List + Swaps

    Not Included

    • ❌ Supplements
    • ❌ Hydration Protocol
    • ❌ Menstrual Cycle Support

    Add-ons (Optional)

    • Supplements
    • Hydration Protocol
    • Menstrual Cycle Support
    • Weekly Check-Ins
    • Weekly Updated Grocery Lists

    (Premium gives you the complete strategy with scientific precision and built-in flexibility for optimal results.)

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Real People, Real Results

How It Works

  • 1. Book a Free Consultation

    Schedule a free consultation where we discuss your health goals, current challenges, and create a personalized roadmap for your success.

  • 2. Get a Custom Nutrition Plan

    Receive your customized nutrition strategy designed specifically for your lifestyle, preferences, and goals - no generic cookie-cutter approach.

  • 3. Reach Your Health Goals

    See real results with ongoing support, adjustments, and accountability to ensure you achieve lasting transformation.
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Luigi Meli (a nutritionist in Montreal) writing in a notebook on a gym bench with gym equipment in the background

Ready to Work With a Top Nutritionist in Montreal?

Whether you’re looking to lose fat, gain muscle, or simply maintain a balanced lifestyle, our Custom Nutrition Plans are crafted to your unique needs. With precise macro calculations and ongoing support, we help you reach your goals without sacrificing your health.

Book a Call Today