Fight Camp Nutrition

Fight Camp Nutrition (8–12 Weeks)

Built around your style, schedule, and weight target.

Includes:

• Video consult (30 mins)

• Custom meal plan (built from your food system), weekly updates as needed

• Macros + training vs rest-day timing

• Hydration & electrolytes for training days

• Supplement framework (safe, simple, no doping risk)

• Supplement shopping list with links

• Chef coordination / meal prep macros

• Cut runway planning: target weekly loss, diet breaks if needed

• Check-ins (1x/wk messages) + weight tracking

Here's a Sample Week-by-Week Focus:

• Wks 10–7: Baseline clean-up, set macros, stabilize training fuel

• Wks 6–4: Tighten deficit, introduce light water/sodium structure

• Wk 3: Stress-test reefed + hard spar day fuelling

• Wk 2: Digestive clean-up, fibre taper begins, travel checklist

• Fight Week handoff: Weight-cut protocol + rehydration plan

Why it works: You don’t start your cut at 15–20 lbs over. We build discipline early, so fight week is execution not panic.